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Online Classes

4-Arts Programs
Go to DANCE ARTS

DANCE ARTS

DANCE YOUR WAY TO SELF-LOVE: CREATE SUSTAINABLE MOVEMENT FOR RECLAIMING SACRED SENSUALITY.

BENEFITS INCLUDE:
activating chakras, toning and strengthening the body, and awakening body awareness.

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Go to LUNA ARTS

LUNA ARTS

FIND YOUR ZEN IN THE CITY: DEVELOP A RELIABLE MEDITATION PRACTICE.

BENEFITS INCLUDE:
building a life-long transformative meditation practice, inviting a sense of purpose and peace, and receiving a greater sense of happiness and health.

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Go to VisiOM’ Arts

VisiOM’ Arts

REACH CLARITY IN YOUR DREAMS: TRACE AN ACTION BASED PRACTICE TO HELP YOU BUILD ATTAINABLE HEALTH GOALS THIS SEASON.

BENEFITS INCLUDE:
exploring the archetype of the visionary artist, developing a sense of belonging, exploring creative skills, and inviting play.

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Go to Ritual Arts

Ritual Arts

BUILD YOUR UNIQUE AND SUSTAINABLE HEALTH PRACTICE WITH PERUVIAN SUPERFOODS: WELCOME A HEALTHIER LIFESTYLE.

BENEFITS INCLUDE:
learning about different Superfoods and recipes, having a stronger relationship to earth based wisdom practices.

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Immunity BATHS

In the Peruvian tradition Baths are meant to release, regenerate, and recharge you with the power of ancestral herbs used for centuries by ancient Peruvians. Through generations, Peruvians have explored the power of plants to nourish their bodies and as a way to live attuned to the healing wisdom of the Earth. These are now made by request in Toronto, Canada. For that reason, we receive orders via email on a small scale. To order yours you can email: info@peruflow.ca

My Story

Radiate wellness from the inside out.

My name is Alexandra. I am a heart based educator, a Certified Health Coach from the Institute of Integrative Nutrition in NY, and the creator of Peru Flow's 4Arts classes. My story as an educator started at the YWCA leading health and wellness classes for womxn and youth. I am passionate about wellness education :) I started Peru Flow as a way to bring a wealth of opportunities for professional womxn like you and me. Through Peru Flow I also share my love for the ancestral traditions of my home by birth, Peru. Now living in Canada, I like to fuse Canadian and Peruvian traditions into 1 plate of colourful deliciousness.

My online classes, 1-1 Health Coaching and intuitive consultations seek to empower professional and multi-faceted womxn to make happier and healthier choices. You don't have to leave your home or, office to have a lovely class or consultation with me if you have a tight schedule. Peru Flow offers that sacred space to practice wellness online.

MY OFFERINGS WORK AS AN INVITATION TO:

Build life lasting changes in wellness+ nutrition

See positive results within weeks

Incorporate a transformative 4 art practice

Testimonials

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Blog

También ofrecemos consulta en español

Programs in which you're interested:

Dance ArtsLuna ArtsVisual ArtsRitual ArtsFloral BathsHealth Coaching