Meet HEALTH COACHING
and 4 ARTS services
for a happier and healthier you

Our Services

4-Arts Programs
Go to DANCE ARTS

DANCE ARTS

Peru Flow’s dance arts are a medicine for the body. These fun sessions invite you to move in healing and regenerative ways.

BENEFITS INCLUDE:
activating chakras, toning and strengthening the body, and awakening body awareness.

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Go to LUNA ARTS

LUNA ARTS

Peru Flow’s guided meditations are geared to help you achieve a stronger sense of body-mind-spirit wellness.

BENEFITS INCLUDE:
building a life-long transformative meditation practice, inviting a sense of purpose and peace, and receiving a greater sense of happiness and health.

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Go to VisiOM’ Arts

VisiOM’ Arts

Peru Flow’s Visual Arts invite you to see the “big picture.” These practices help you to keep connected and motivated in life transitions.

BENEFITS INCLUDE:
exploring the archetype of the visionary artist, developing a sense of belonging, exploring creative skills, and inviting play.

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Go to Ritual Arts

Ritual Arts

Peru Flow’s ritual arts are the way of the Andes. They are a way to see life as a sacred invitation of the heart.

BENEFITS INCLUDE:
creating unique and catered rituals for wellness, integrating Peruvian- based techniques for wellness, developing a stronger relationship to earth based wisdom practices.

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Floral Baths

In the Peruvian tradition Baths are meant to release, regenerate, and blossom your soul, body, and spirit. Through generations, Peruvians have explored the power of plants to nourish their bodies and as a way to live attuned to the healing wisdom of the Earth. The Pachamama (Earth), was honoured by ancient Peruvians in ceremonies for: appeasing or, favouring crops, lands, and for calling on prominence. ‘Despacho’ Ceremonies or, ‘Pagos a la Tierra’ pay homage to the Earth.

My Story

I believe that health includes more than food. It starts with a decision and follows up with mindful choices that empower and bring wellness.

My name is Alexandra England. I was born and raised in Lima, Peru. I like to bring a little bit of home into everything I do! I have been a teacher with the Toronto Catholic District School Board for 7 years. I am a Yogi and a dancer who is passionate about education, health, and wellness :) I am so passionate about bringing health and wellness practices for womyn and youth, that I am currently taking a Health Coaching certification at the Institute of Integrative Nutrition in NY. I started Peru Flow as a way to bring a wealth of opportunities for youth and professional women like you and me.

My online classes seek to empower youth and professional women to make happier and healthier choices through easy to follow steps. You don't have to leave your home or, office to have a lovely class if you have a tight schedule. You can also do your classes with your children if you are a Mom! I have added kids activities into my class bundles. Point is, if you are busy and need time for YOU and your health... Peru Flow is a wonderful option for wellness. I also do one-on-one online Health Coaching consultations with clients seasonably.

I understand that health and wellness are different for everyone and that there are times when we need all support in achieving our individual wellness goals. A woman who is a professional athlete has different needs than a person who has a desk job. A new Mom has different holistic needs than a woman in her 50's... Peru Flow is a space where diversity, love, humour, clear goal setting, and realistic plans make our recipe for success.

MY OFFERINGS WORK AS AN INVITATION TO:

Build life lasting changes in wellness+ nutrition

See positive results within weeks

Incorporate a transformative 4 art practice

Testimonials

DOWNLOAD MY FREE 7DAY CHALLENGE Download

Blog

También ofrecemos consulta en español

Programs in which you're interested:

Dance ArtsLuna ArtsVisual ArtsRitual ArtsFloral BathsHealth Coaching