Peru Flow’s guided meditations are geared to help you achieve a stronger sense of body-mind-spirit wellness.
building a life-long transformative meditation practice, inviting a sense of purpose and peace, and receiving a greater sense of happiness and health.
Peru Flow’s Visual Arts invite you to see the “big picture.” These practices help you to keep connected and motivated in life transitions.
exploring the archetype of the visionary artist, developing a sense of belonging, exploring creative skills, and inviting play.
Peru Flow’s ritual arts are the way of the Andes. They are a way to see life as a sacred invitation of the heart.
creating unique and catered rituals for wellness, integrating Peruvian- based techniques for wellness, developing a stronger relationship to earth based wisdom practices.
My name is Alexandra England. I was born and raised in Lima, Peru. I like to bring a little bit of home into everything I do! I have been a teacher with the Toronto Catholic District School Board for 7 years. I am a Yogi and a dancer who is passionate about education, health, and wellness :) I am so passionate about bringing health and wellness practices for womyn and youth, that I am currently taking a Health Coaching certification at the Institute of Integrative Nutrition in NY. I started Peru Flow as a way to bring a wealth of opportunities for youth and professional women like you and me.
My online classes seek to empower youth and professional women to make happier and healthier choices through easy to follow steps. You don't have to leave your home or, office to have a lovely class if you have a tight schedule. You can also do your classes with your children if you are a Mom! I have added kids activities into my class bundles. Point is, if you are busy and need time for YOU and your health... Peru Flow is a wonderful option for wellness. I also do one-on-one online Health Coaching consultations with clients seasonably.
I understand that health and wellness are different for everyone and that there are times when we need all support in achieving our individual wellness goals. A woman who is a professional athlete has different needs than a person who has a desk job. A new Mom has different holistic needs than a woman in her 50's... Peru Flow is a space where diversity, love, humour, clear goal setting, and realistic plans make our recipe for success.
MY OFFERINGS WORK AS AN INVITATION TO:
Build life lasting changes in wellness+ nutrition
See positive results within weeks
Incorporate a transformative 4 art practice
If you have the luck to live in an area of extreme winter, you know that winter holds deep medicine. It has the power to empower, or lower our moods, depending on how we manage it. The winter blah’s sometimes depend on the level of cold, stress, and daylight. Today, I want to chat about Read more about 4 Efficient Ways to Welcome Spring, Allergy Free & Strong[…]
What is your Superpower? Studies say that every place in the world has a specific vibration. Peru has foods that hold not only a high vibration, but also, high nutritional powers that can help you balance your: sugar-levels, hormones, and anti-oxidants. On top of it they work as anti-viral, anti-bacterial, and give you a boost Read more about 8 Peruvian Superfoods to boost Immunity[…]
In ancient cultures, rituals were a way to bless, to burn, and to transform. They were seen as bridges into the divine, and as portals of alchemical possibility. In many traditions in Peru, rituals are still a way of life. They are part of popular culture, and lived through the “mesas”, ceremonies, or invitations to live Read more about 3 easy ways to bring health and wellness into our homes, and work spaces[…]
I’ve been travelling from Peru and Canada for 15 years. Living in Toronto, and having family overseas has always kept me connected to my Peruvian food and traditions. In my past longest stay in Peru ( 1 year 11 months) I came back to Canada to follow a busy schedule as a full time teacher. Read more about An Educator’s Experience as an Institute of Integrative Nutrition (IIN) Health Coach[…]