REACH CLARITY IN YOUR DREAMS: TRACE AN ACTION BASED PRACTICE TO HELP YOU BUILD ATTAINABLE HEALTH GOALS THIS SEASON.
exploring the archetype of the visionary artist, developing a sense of belonging, exploring creative skills, and inviting play.
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My name is Alexandra. I am a heart based educator, a Certified Health Coach from the Institute of Integrative Nutrition in NY, and the creator of Peru Flow's 4Arts classes. My story as an educator started at the YWCA leading health and wellness classes for womxn and youth. I am passionate about wellness education :) I started Peru Flow as a way to bring a wealth of opportunities for professional womxn like you and me. Through Peru Flow I also share my love for the ancestral traditions of my home by birth, Peru. Now living in Canada, I like to fuse Canadian and Peruvian traditions into 1 plate of colourful deliciousness.
My online classes, 1-1 Health Coaching and intuitive consultations seek to empower professional and multi-faceted womxn to make happier and healthier choices. You don't have to leave your home or, office to have a lovely class or consultation with me if you have a tight schedule. Peru Flow offers that sacred space to practice wellness online.
MY OFFERINGS WORK AS AN INVITATION TO:
Build life lasting changes in wellness+ nutrition
See positive results within weeks
Incorporate a transformative 4 art practice
Our Moon tracker is a wonderful source of connection to our moon cycles and general wellness. SIMPLE USE: Start the first day of your period ( find out what moon falls that day/night. You can find that out online through a moon calendar) and START! FREE MOON TRACKER Feel free to e-mail us for questions via: Read more about DOWNLOAD YOUR MOON TRACKER![…]
✧The herstory of tea as medicine is one that belongs to shamans; healers; herbalists; midwives; and souls inclined towards studying the healing aspects of the earth in a non-linear way. These trail-blazers envisioned the earth as a sacred space where they could bring in intuitive arts into practice by developing a relationship to plant medicine. Read more about ✧A Brief Herstory of Herbal & Floral Wisdom: The Power of Magik[…]
I recently got an amazing Super Juice booster from our dear Miski Organics Super Box Collection. On this box I found 4 of the most amazing superfoods to fight winter blah’s and to keep our sugar level, weight, and energy levels in check during the holidays. But first, let’s talk about the benefits of Read more about CHRISTMAS SMOOTHIE GUIDE[…]
We don’t need ‘perfect’ spaces, we need wholesome spaces to arrive fully in our vulnerability. We need to go back to honour our cycles whenever we find ourselves like caterpillars in life! I was talking to a girlfriend today about perfectionism, motherhood, and about expectations in general. As a recovering ‘perfectionist’ all I can say Read more about How a Health Coaching session with Peru Flow can be about celebrating life![…]
⭐️These cookies melt in your mouth, and have all the omega benefits Sacha Inchi provides with. Being pregnant, I’ve been reading lots of books on nutrition. Throughout my research, I found out how important omegas are for human brain development. These cookies provide with a great opportunity for pregnant Mothers to supply themselves and their babies Read more about ⭐️SACHA INCHI BUTTER COOKIES (A real omega feast)[…]
Do you feel tired? Drained? In a bad mood? Can’t sleep well? Are you just in a bad funk? Feel like nothing really goes your way lately? It might be time for a ‘DESCARGA’ or ‘PURIFYING’ Bath. Best done on waning moons. The herbs, or ingredients to use for this type of bath should be on Read more about A Peruvian Inspired Bath to Boost your Spring/Summer Vibe![…]
Picture the taste of fresh food…..The smell of a juicy pineapple! The scent of strawberries! The colour of fresh blueberries! Whole foods bring us pleasure. They nourish us holistically. They come directly from the earth, and are ready to be enjoyed. Whole foods are in their natural state, free of preservatives, additives, and GMO’s. Read more about Why Whole Foods Heal You, Your Community, and the Earth![…]
Are you super busy juggling your work and home life? ARE YOU ALREADY EXHAUSTED TO EVEN THINK ABOUT THIS? Ok, this one is for you Ideally we should be getting all of our vitamins and nutrients from whole foods, however, in busy times we can make use of supplements to help us. I’ve come back Read more about Supplements + 3 herbal suggestions for busy professionals[…]
Both the Moon and the Sun influence the ocean tides. The Moon plays the biggest role because it is closer to the earth than the sun. For instance, the biggest changes of the tides come on Full and New Moons. Sleep patterns, animal behaviour, tides, menstruation cycles are all synchronized to the cycle of the moon. Today, we Read more about 4 ways to eat by the light of the moon ::BONUS ::LUNATRACKER[…]
I’ve been listening to your questions and requests online, and have decided to explain the idea of bio-individuality as an introduction to the importance of developing a food journal. A food journal or tracker can help you improve your relationship to food and to your body. It can be a powerful way to: Track allergies Read more about Worried about your eating habits at work? DOWNLOAD YOUR FOOD JOURNAL TEMPLATE[…]