Meet HEALTH COACHING
and 4 ARTS services
for a happier and healthier you

Our Services

4-Arts Programs
Go to DANCE ARTS

DANCE ARTS

DANCE YOUR WAY TO SELF-LOVE: LEARN SUSTAINABLE WAYS TO PRACTICE MOVEMENT FOR RECLAIMING YOUR SACRED SENSUALITY.

Are you a new Mom? No time to get back to the gym? Are you uber swamped with work and, school? Get back in shape and start moving with these easy to access 4 kick-ass downloadable online video sessions that will leave you sweaty, and back into reclaiming your sensual power. Comes with an E-book that will help you work through feeling connected to your body’s wisdom and sensuality. BONUS: You don’t have to leave home or, the office to feel great in those colder, dark months of the year.

BENEFITS INCLUDE:
activating chakras, toning and strengthening the body, and awakening body awareness.

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Go to LUNA ARTS

LUNA ARTS

FIND YOUR ZEN IN THE CITY: DEVELOP AND BUILD A RELIABLE MEDITATION PRACTICE.

Receive 4 Downloadable Audio Moon Meditations along with ritual, herbal, and nutrition recommendations. Have you always wanted to learn to meditate? This is an easy introduction into practicing meditation in holistic ways and in tune with nature’s rhythms. Learn practical ways to apply meditation for empowerment. Receive downloadable tools that will help you build and sustain your unique meditation practice through seasons, and years by learning to add layers into your practice.

BENEFITS INCLUDE:
building a life-long transformative meditation practice, inviting a sense of purpose and peace, and receiving a greater sense of happiness and health.

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Go to VisiOM’ Arts

VisiOM’ Arts

REACH CLARITY IN YOUR DREAMS: RECOGNIZE AND TRACE AN ACTION BASED PRACTICE TO HELP YOU BUILD ATTAINABLE HEALTH GOALS THIS SEASON.

Boost your week through 7 short Audios that will guide you to exercises to help build clarity for your immediate projects and life vision. This class is action based and creative. It is based on simple visual exercises that will make a great difference in how you see and perceive the world. Great for people who are in between jobs, transitioning in some major way (changing jobs, experiencing relationship transitions, and important rites of passages) Comes with your own VISIONARY, ACTION BASED TOOLKIT

BENEFITS INCLUDE:
exploring the archetype of the visionary artist, developing a sense of belonging, exploring creative skills, and inviting play.

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Go to Ritual Arts

Ritual Arts

BUILD YOUR UNIQUE AND SUSTAINABLE HEALTH PRACTICE: LEARN TO DEVELOP AND STAY TRUE TO YOUR HEALTHY LIFESTYLE.

Do you feel like you go from one diet to the other without success? Are you struggling with having will-power? You can’t resist those 4 pm sweet snacks? Looking to loose a couple extra pounds? Has your body changed too much after a certain age? Or, after pregnancy? This CLASS IS FOR YOU! This 5 Audio session and E-BOOK will give you an idea and resources to sustain a HEALTHY LIFESTYLE more than limiting yourself to certain diets, or punishing yourself for having all those extra sweets when you were stressed after work.

BENEFITS INCLUDE:
creating unique and catered rituals for wellness, integrating Peruvian- based techniques for wellness, developing a stronger relationship to earth based wisdom practices.

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Floral Baths

In the Peruvian tradition Baths are meant to release, regenerate, and blossom your soul, body, and spirit. Through generations, Peruvians have explored the power of plants to nourish their bodies and as a way to live attuned to the healing wisdom of the Earth. The Pachamama (Earth), was honoured by ancient Peruvians in ceremonies for: appeasing or, favouring crops, lands, and for calling on prominence. ‘Despacho’ Ceremonies or, ‘Pagos a la Tierra’ pay homage to the Earth.

My Story

I believe that a healthy lifestyle starts with a decision and follows up with mindful actions that transform and empower you and the world around you.

My name is Alexandra England. I am a Holistic Educator, and the creator of the 4Arts practice. I was born and raised in Lima, Peru, and I like to bring a little bit of home into everything I do! I have worked for the Toronto Catholic District School Board (TCDSB) for 7 years, and my story as an educator started at the YWCA leading health and wellness classes for women and youth. I am a Yogi and a dancer who is passionate about education, health, and wellness :) I am so passionate about bringing health and wellness practices for women and youth, that I am currently taking a Health Coaching certification at the Institute of Integrative Nutrition in NY. I started Peru Flow as a way to bring a wealth of opportunities for youth, and, also, for professional women like you and me.

My online classes seek to empower professional, busy women to make happier and healthier choices through easy to follow steps. You don't have to leave your home or, office to have a lovely class if you have a tight schedule. You can also do your classes with your children if you are a Mom! I have added kids activities into my class bundles. Point is, if you are busy and need time for YOU and your health... Peru Flow is a wonderful option for wellness. I also offer one-on-one online Health Coaching consultations with clients seasonably, and school workshops on the importance of building positive wellness habits.

I understand that health and wellness are different for everyone and that there are times when we need all support in achieving our individual wellness goals. A woman who is a professional athlete has different needs than a person who has a desk job. A new Mom has different holistic needs than a woman in her 50's, and teens and children are a whole different story. Peru Flow is a space where diversity, love, humour, clear goal setting, and realistic plans make our recipe for success.

MY OFFERINGS WORK AS AN INVITATION TO:

Build life lasting changes in wellness+ nutrition

See positive results within weeks

Incorporate a transformative 4 art practice

Testimonials

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También ofrecemos consulta en español

Programs in which you're interested:

Dance ArtsLuna ArtsVisual ArtsRitual ArtsFloral BathsHealth Coaching