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3 easy ways to bring health and wellness into our homes, and work spaces

In ancient cultures, rituals were a way to bless, to burn, and to transform. They were seen as bridges into the divine, and as portals of alchemical possibility. In many traditions in Peru, rituals are still a way of life. They are part of popular culture, and lived through the “mesas”, ceremonies, or invitations to live Read more about 3 easy ways to bring health and wellness into our homes, and work spaces[…]

An Educator’s Experience as an Institute of Integrative Nutrition (IIN) Health Coach

I’ve been travelling from Peru and Canada for 15 years.  Living in Toronto, and having family overseas has always kept me connected to my Peruvian food and traditions. In my past longest stay in Peru ( 1 year 11 months) I came back to Canada to follow a busy schedule as a full time teacher. Read more about An Educator’s Experience as an Institute of Integrative Nutrition (IIN) Health Coach[…]