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✧A Brief Herstory of Herbal & Floral Wisdom: The Power of Magik

✧The herstory of tea as medicine is one that belongs to shamans; healers; herbalists; midwives; and souls inclined towards studying the healing aspects of the earth in a non-linear way. These trail-blazers envisioned the earth as a sacred space where they could bring in intuitive arts into practice by developing a relationship to plant medicine. Read more about ✧A Brief Herstory of Herbal & Floral Wisdom: The Power of Magik[…]

How a Health Coaching session with Peru Flow can be about celebrating life!

We don’t need ‘perfect’ spaces, we need wholesome spaces to arrive fully in our vulnerability.  We need to go back to honour our cycles whenever we find ourselves like caterpillars in life! I was talking to a girlfriend today about perfectionism, motherhood, and about expectations in general.  As a recovering ‘perfectionist’ all I can say Read more about How a Health Coaching session with Peru Flow can be about celebrating life![…]

⭐️SACHA INCHI BUTTER COOKIES (A real omega feast)

⭐️These cookies melt in your mouth, and have all the omega benefits Sacha Inchi provides with. Being pregnant, I’ve been reading lots of books on nutrition.  Throughout my research, I found out how important omegas are for human brain development. These cookies provide with a great opportunity for pregnant Mothers to supply themselves and their babies Read more about ⭐️SACHA INCHI BUTTER COOKIES (A real omega feast)[…]

Why Whole Foods Heal You, Your Community, and the Earth!

Picture the taste of fresh food…..The smell of a juicy pineapple! The scent of strawberries! The colour of fresh blueberries! Whole foods bring us pleasure.   They nourish us holistically. They come directly from the earth, and are ready to be enjoyed. Whole foods are in their natural state, free of preservatives, additives, and GMO’s. Read more about Why Whole Foods Heal You, Your Community, and the Earth![…]

4 ways to eat by the light of the moon ::BONUS ::LUNATRACKER

 Both the Moon and the Sun influence the ocean tides. The Moon plays the biggest role because it is closer to the earth than the sun. For instance, the biggest changes of the tides come on Full and New Moons.  Sleep patterns, animal behaviour, tides, menstruation cycles are all synchronized to the cycle of the moon.  Today, we Read more about 4 ways to eat by the light of the moon ::BONUS ::LUNATRACKER[…]

Worried about your eating habits at work? DOWNLOAD YOUR FOOD JOURNAL TEMPLATE

I’ve been listening to your questions and requests online, and have decided to explain the idea of bio-individuality as an introduction to the importance of developing a food journal. A food journal or tracker can help you improve your relationship to food and to your body.  It can be a powerful way to: Track allergies Read more about Worried about your eating habits at work? DOWNLOAD YOUR FOOD JOURNAL TEMPLATE[…]