Alexandra is Health Coach from the Institute of Integrative Nutrition in NY (IIN) and has worked with youth and womyn at the YWCA, the University of Toronto and the Toronto Catholic Board. In her years of work, she has found that building rituals for wellness is key to developing habits for happiness. Our first class is geared towards Nutrition and Wellness, and created to give lifestyle choices with Peruvian Superfoods.
THE PERUVIAN SUPERFOODS BEGINNER CLASS IS FOR YOU IF:
You want to learn how to add Peruvian Superfoods into your kitchen
You want to learn about the history, ancestral uses, and nutrition of Peruvian Superfoods
You want to integrate earth gratitude practices into your everyday nutrition
Your body is craving certain nutrients that Maca, Cat’s Claw, Camu Camu, Purple Corn, Lucuma, Quinoa, and Kiwicha (Amaranth) have in high quantities.
You want to build your own unique connection with plant medicine from Peru
You want to learn to create your own relationship to food & land practices
WHAT TO EXPECT:
CURRICULUM ( Welcome Video on 7 Peruvian Superfoods + Class tracker)
MODULE I ( Introduction to Peruvian Superfood video: A brief introduction to the ancestral use, history, and nutritional facts of Peruvian Superfoods)
MODULE 2 ( Morning Meditation & Intention Setting + video Superfoods Recipes + PDF)
MODULE 3 ( Mid-Day Meditation & Intention Setting+ video Superfoods Recipes + PDF)
MODULE 4 ( Afternoon Meditation & Intention Setting + video Superfood Recipes+ PDF)
BONUS ( 7 Ways to incorporate Superfoods in your Kitchen ideas + Superfood PDF + Almond Milk & Chicha recipe)
All videos are downloadable and can be also used as audios you can listen to at any moment!
IS THERE A CANCELLATION POLICY ONCE I PURCHASE A CLASS?
Nope! Once classes are purchased, there is a 0 cancellation policy
CAN I DO THIS CLASS WITH CHILDREN/FAMILY?
Yes! Please do! This is great for children and to build a parent/child relationship
IS THIS AN INTERACTIVE ONLINE CLASS?
This is a recorded class. This class is for you to manage at your own phase, time, and criteria. I recommend a module per week. If you’re taking this class, you are responsible for your independent learning. I would love to hear your success and challenge stories with the class via email. Please know that I am not always on my computer and will need a span of 24 hours to answer questions via email: firstname.lastname@example.org
HOW LONG DO I HAVE ACCESS TO CLASS?
You will receive a password on your email once you purchase the class and this gives you access for a full year from when you buy the class!
CHECK OUT MY INTRO TO RITUAL ARTS VIDEO:
Check out the Free Ritual Arts Toolbox PDF