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How a Health Coaching session with Peru Flow can be about celebrating life!

We don’t need ‘perfect’ spaces, we need wholesome spaces to arrive fully in our vulnerability.  We need to go back to honour our cycles in times of change! I was talking to a girlfriend today about perfectionism, motherhood, and about expectations in general.  As a recovering ‘perfectionist’ all I can say is ” damn right, Read more about How a Health Coaching session with Peru Flow can be about celebrating life![…]

Why Whole Foods Heal You, Your Community, and the Earth!

Picture the taste of fresh food…..The smell of a juicy pineapple! The scent of strawberries! The colour of fresh blueberries! Whole foods bring us pleasure.   They nourish us holistically. They come directly from the earth, and are ready to be enjoyed. Whole foods are in their natural state, free of preservatives, additives, and GMO’s. Read more about Why Whole Foods Heal You, Your Community, and the Earth![…]

4 ways to eat by the light of the moon ::BONUS ::LUNATRACKER

 Both the Moon and the Sun influence the ocean tides. The Moon plays the biggest role because it is closer to the earth than the sun. For instance, the biggest changes of the tides come on Full and New Moons.  Sleep patterns, animal behaviour, tides, menstruation cycles are all synchronized to the cycle of the moon.  Today, we Read more about 4 ways to eat by the light of the moon ::BONUS ::LUNATRACKER[…]

Worried about your eating habits at work? DOWNLOAD YOUR FOOD JOURNAL TEMPLATE

I’ve been listening to your questions and requests online, and have decided to explain the idea of bio-individuality as an introduction to the importance of developing a food journal. A food journal or tracker can help you improve your relationship to food and to your body.  It can be a powerful way to: Track allergies Read more about Worried about your eating habits at work? DOWNLOAD YOUR FOOD JOURNAL TEMPLATE[…]